Empowering women to build strength, confidence and knowledge to achieve their health and fitness goals sustainably.
Running
Health
Movement
Nutrition
Your evolution starts here
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Your evolution starts here ○
Do you feel like you’re…
Struggling to see results?
Overwhelmed by conflicting health advice?
Not sure how to navigate meals out?
Lacking motivation to stay consistent with your goals?
Restricting yourself from enjoying your life?
With aimcoaching you will…
Learn the “why” behind everything we do
Enjoy meals out without sacrificing your goals
Be supported on your journey for long-term success
Achieve sustainable results
Reach your goals without feeling restricted
Find out which aim service is for you
dive a little deeper
VIP Coaching
The FULL experience | 1:1 with Mia
For the woman who is ready to stop starting over. Work 1:1 with head coach Mia across training & nutrition, with regular check-ins, personalised programming and support built in every single week.
This is the coaching package for those that are ready to go all in - whether it’s a performance, weight loss, event prep or a lifestyle goal, whatever brought you here, you’re in the right place. 🫶🏼
This service takes coaching to a whole new level.
AIM App
The Home of The Nutrition Project & ALL you training plans!
Want coaching without any strings attached? Our Movement App is a self-guided programming approach that gives you the motivation and structure without the check-ins. Perfect for those that are confident in their application but need a little help knowing what to train/ eat (basically you’re the girl who just needs the plan, and once you’ve got it, you absolutely run with it).
Our AIM App service allows you to personalise your service to what you need, add nutrition or coaching and choose between out gold, silver and Nutrition Project tiers.
choosing whats right for you…
think of it as a spectrum of support, at one end you have VIP coaching, the full experience, where Mia is personally in your corner every single week with customised training, nutrition, check-ins, form reviews and direct access to her Monday to Friday.
From there you have The AIM App - The gold and silver subscriptions are for the self-motivated woman who just needs the program and the structure but is confident enough to execute it without the ongoing check-ins. Then the nutrition project sits as a nutrition-only offer, personalised macros, meal options and education for the woman who already has her training sorted and just wants to nail what's happening in the kitchen. The beauty of it is that you can start anywhere, stack two together, and scale your support up as your goals evolve.
Client Wins
The aimcoaching difference
Honesty
We believe in honesty to establish trust so you feel supported when reaching your goals.
Adaptability
We adjust our approach to suit your unique needs while helping you navigate any challenges that may arise.
Education
We educate you to feel confident, so you can make decisions about your health.
Community
We create a supportive community where you can connect, share and grow together.
Empowerment
We focus on building your confidence with an approach that celebrates every step.
Simple
We keep it simple so you can easily add healthy habits to your life.
Join our community
We aim to see you thrive which is why we create such a supportive environment where you can meet women on a similar journey to you, share advice and encourage one another.
Meet Mia, the founder of Aim Coaching
“I feel like I've never worked a day in my life because I love what I do—and there's nothing more rewarding than transforming women’s lives”
My journey began at 14 when I started working at Voyage Fitness in Warragul after school helping out with admin and cleaning. I am so grateful I had this opportunity, as this threw me out of my comfort zone and gave me industry experience at such a young age.
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After completing Year 12, I went on to study a Bachelor in Exercise and Sports Science. During the COVID lockdown, I decided to study my Certificates 3 and 4 in Fitness which allowed me to train clients outdoors and build my confidence in the industry while still abiding the rules + regulations of lockdown.
My training during this time was heavily cardio-focused with a lot of HIIT sessions, running and netball. I got caught up in the classic going to the gym & determining a good workout by wanting to get a 'sweat on'. I became very obsessive, over scales + calories which led to fearing going out with friends and having rest days. This was very pivotal in my journey.
Since then I have been on a journey of fueling for performance and working on my relationship with myself + food. I fuel my body with the nutrients it needs no matter the phase I am in or my current goals that I wish to achieve. Alongside all of this I have learnt the importance + power of my mindset and prioritising time for ME.
I can now confidently say I train and coach clients to do the exact same. Empowering them, ensuring they feel strong, capable + confident, educated and in control of their mindset around training, nutrition + self to ensure that they feel like the best versions of themselves while living that healthy balanced lifestyle.
I feel like I've never worked a day in my life because I love what I do—and there's nothing more rewarding than transforming women’s lives.
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10 years industry experience
Certificate 3 & 4 Fitness
Bachelor in Exercise & Sports Science
Nutritional Advisor
Applied Women’s Physiology & Training
Client Love
How to start with us
If you're ready to work on your goals, click the button below to fill in the enquiry form.
Book a call with Mia to discuss your current lifestyle, job, goals, ambitions & challenges.
Gain access to the aimcoaching training app, where your training and nutrition program will be located all in one place.
Start your journey to feeling confident, strong and empowered.
Want to eat out and still hit your goals?
Download our free Takeaway Guide
Order pre made meals STRAIGHT from head coach Mia!
Save on time when meal prepping and order your meals directly to your door.
Meals include:
sweet & sour pork
greek lemon chicken
thai green curry
spaghetti bolognese
brisket gnocchi and so so much more!