After completing Year 12, I went on to study a Bachelor in Exercise and Sports Science. During the COVID lockdown, I decided to study my Certificates 3 and 4 in Fitness which allowed me to train clients outdoors and build my confidence in the industry while still abiding the rules + regulations of lockdown.

My training during this time was heavily cardio-focused with a lot of HIIT sessions, running and netball. I got caught up in the classic going to the gym & determining a good workout by wanting to get a 'sweat on'. I became very obsessive, over scales + calories which led to fearing going out with friends and having rest days. This was very pivotal in my journey.

Since then I have been on a journey of fueling for performance and working on my relationship with myself + food. I fuel my body with the nutrients it needs no matter the phase I am in or my current goals that I wish to achieve. Alongside all of this I have learnt the importance + power of my mindset and prioritising time for ME.

I can now confidently say I train and coach clients to do the exact same. Empowering them, ensuring they feel strong, capable + confident, educated and in control of their mindset around training, nutrition + self to ensure that they feel like the best versions of themselves while living that healthy balanced lifestyle.

I feel like I've never worked a day in my life because I love what I do—and there's nothing more rewarding than transforming women’s lives.

• 10 years industry experience

• Certificate 3 & 4 Fitness

• Bachelor in Exercise & Sports Science

• Nutritional Advisor

• Applied Women’s Physiology & Training