Aim Movement App
Train on your own terms
Aim Movement App
Want coaching without any strings attached? Our Movement App is a self-guided programming approach that gives you the motivation and structure without the check-ins. Perfect for those that are confident in their application but need a little help knowing what to train/ eat (basically you’re the girl who just needs the plan, and once you’ve got it, you absolutely run with it).
aimcoaching App
Your home base for everything, track your training, monitor your nutrition and stay connected with Mia all in one place.
Education Led
The why behind your training and your nutrition is built into every part of your program, so you have the tools to maintain your results for life.
Built Around Your Life
Whether you're training three days a week or five, fuelling for performance or just getting started, everything inside the app is designed to flex around you.
how the aimcoaching app works
the moment you sign up you get immediate access to the aimcoaching app, your home base for everything.
depending on the tier you choose, you'll either have instant access to your training plan or hear directly from Mia within 48 hours with your fully personalised macros and/ or training program. either way, you won't be waiting long to get started.
and the best part? this is designed entirely around your life. pick the tier that feels right for where you're at right now, or stack two together for the full experience.
there's no wrong way to start. there's only starting. 🫶🏼
choose your tier
Gold Subscription
Fully personalised 6-week training program designed specifically for your goals, fitness level and lifestyle.
Communication & plan updates from Mia at the
6-week mark through the appOption for Gym-based training or at home training designed to fit into your lifestyle.
Goal-focused programming tailored strength building and overall health
Designed to help you build sustainable habits and long-term results.
Silver Subscription
6-week structured training program designed by head coach Mia.
Ready-to-follow workouts suitable for a range of fitness levels
Option for Gym-based training or at home training designed to fit into your lifestyle.
Clear exercise structure so you know exactly what to do each session
Affordable option for those who want a training plan prepared by a coach without the price tag of 1:1 coaching.
Nutrition Project
Personalised Macros, your daily calorie and macro targets are calculated based on your body, training, lifestyle and goals, specific to you.
Daily Meal Options, Every single day you’ll have: 7 breakfast options, 7 lunch options, 7 dinner options. Giving you 21 meals to choose from daily, so you can select what suits your schedule, cravings and lifestyle, while still aligning with your targets. This will get updated every 4 weeks.
Flexible Recipe Swaps, mix and match meals across your day no strict plan to follow while still staying aligned with your calorie and macro targets.
Access to recipe eBooks making it even easier to stay organised, inspired and consistent long term.
Regular education to support you with understanding the why behind your nutrition while keeping the process simple so you can build confidence, not dependence.
Tier 3 of the Aim Movement App
Nutrition Project
YOUR Roadmap To Better Nutrition.
Take the guesswork out of your nutrition with a structured system designed to support your goals without restriction, confusion, or starting over every week.
The Nutrition Project combines personalised guidance with flexibility, giving you everything you need to feel confident in your food choices while still enjoying your lifestyle.
hosted in aimcoaching App
To track your progress and stay connected with your coach
Personalised Macros
Your individual daily calorie and macro targets are calculated based on your body, training, lifestyle and goals, specific to you.
Flexible Meal Swaps
Mix and match meals across your day no strict plan to follow while still staying aligned with your calorie and macro targets.
Community Group
Offering educational videos, tips and tricks and support from one another
Daily Meal Options
21 meals to choose from daily, so you can select what suits your schedule.
Access to eBooks & Regular Education
To support you with understanding the why behind your nutrition while keeping the process simple so you can build confidence, not dependence.
$20
per week
Aim Movement App Clients
“I feel like I have a good relationship with food and I’m not trying to eatas minimal as possible. I was skeptic about being on 2200 cals cause in the past I’d been like 1800 but I feel so good and am interested to see the scale weight tomorrow.
WINS - I haven’t binged and ate to the point of sickness”
“Chorizo & Egg totilla boats! Cooking is definitely not a strength of mine… but I can confirm that these taste amazing 😍”
“I have definitely been feeling more energised recently. A few weeks ago I tried to reduce caffeine, but felt like I would always need a pick me up in the afternoon. But since starting the nutrition project I don’t seem to need anything in the afternoon.”
“and meal prep makes my life so much easier, I love the meals choices I have as well”
“I’ve been swapping and changing some of the meals of the PDF programs you’ve given which has been awesome because then I’ve been able to have a few different meals and then freeze the rest.”
“Anna Paul’s Turkish Pasta! Holy Moly, this is amazing 😍”