VIP Online Coaching

For the woman who is ready to stop starting over. Work 1:1 with head coach Mia across training & nutrition, with regular check-ins, personalised programming and support built in every single week.

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you’ve been trying so hard. and you deserve more than another plan that doesn’t stick.

maybe you’re preparing for the biggest day of your life and you want to feel strong, confident and completely yourself walking down that aisle. maybe you’ve signed up for HYROX or a marathon and you have absolutely no idea how to fuel your body for what’s ahead. or maybe you’re just a woman who is done feeling confused, done restricting yourself, done starting over every single Monday, and you are finally, truly ready to figure this out for good.

whatever brought you here, you’re in the right place. 🫶🏼

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a message from Mia.

working 1:1 with Mia means you get a fully personalised experience built entirely around you, your goals, your lifestyle, your schedule, your social life, your body. not a template. not a copy paste program. you. ✨

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why Mia? why Aim Coaching?

Mia has coached 300+ women. she is an accredited exercise and sport scientist, a certified nutritionist and a HYROX athlete herself. she knows what it takes because she lives it, and she brings every bit of that into the way she shows up for every single one of her clients.

her community is warm, real, supportive and full of women just like you, cheering each other on, sharing their journeys and building something that goes so far beyond a fitness goal.

and the difference? Mia doesn’t just want to get you to your goal. she wants to give you the knowledge, the confidence and the tools to stay there, forever. so that you can enjoy meals out with your friends, celebrate at weddings, travel, live your life, and still feel completely in control of your health.

this is education that you carry with you for life. and one day? you’ll pass it on too.

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Our most personalised service

VIP Online Coaching

Want a coaching experience that's all about YOU? Our Online Coaching is our most personalised service tailored to your unique goals and lifestyle.

*Please note VIP Coaching is currently at capacity and I am not accepting new clients - please refer to my training subscription if you are a new client.

aimcoaching Training App

To track your progress and stay connected with your coach

Form Review

Submitted via video to ensure you're training correctly

Fortnightly Check-Ins

Via video recording to receive feedback, guidance and support

Educational Resources

To continuously learn about training, nutrition and mindset

Community Group

Offering educational videos, tips and tricks and support from one another

Training Program

Customised to your goals and training experience

Nutrition Targets

To support your goals and fuel your performance

Direct Access To Coach

From Monday-Friday for any daily challenges that may arise

$90

per week

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come behind the scenes…..

Inside premium coaching

most programs give you one or the other. inside premium 1:1 coaching with Mia you get both, fully integrated, fully personalised and fully aligned with each other so that everything you do in the gym is supported by everything you do in the kitchen.

this is the complete picture. and this is what makes the results last.

Fall in love with moving your body

Weights, running, hyrox, train to fall in love with moving

Our premium coaching is built to support every kind of woman and every kind of goal. From supporting first timers and experienced athletes in HYROX and running, to helping brides feel strong and confident on their wedding day. From guiding women through postpartum recovery, to getting back into the gym and building strength later in life, every program is designed and delivered personally by Mia to meet you exactly where you are.

Learn how to fuel your body

Nutrition that supports your life & doesn’t limit it

Our Nutrition support inside premium coaching will teach you to fuel your body for your goals and not give up your social life in the process. Forget restriction. forget cutting out the foods you love. Mia's approach to nutrition is built entirely around education and sustainability (so you don’t just have the skill for life but you can pass it down generations).

FAQs

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  • this is built around your lifestyle so Mia will work with what you actually have. whether you can train three days a week or five, whether you're a busy mum or a full time professional, your program is designed to fit your life, not the other way around 💪🏼

  • 100%. Mia works with women at every stage — from complete beginners to experienced athletes. wherever you're starting from, that's exactly where your program begins 🫶🏼

  • your check ins are done via video (loom) so Mia can actually see and hear how you're going, not just read a form. she'll review your progress, answer your questions, give feedback on your training and nutrition and adjust your program where needed. it's a real conversation, not a tick box exercise 🥹

  • absolutely, this is exactly who premium coaching is built for. Mia has experience coaching brides, HYROX athletes and marathon runners and she will build your entire program and nutrition strategy around your event, your timeline and your goal 💪🏼✨