AIM HYBRID: HYROX READY
AIM HYBRID: HYROX READY
GROUP 12 WEEK HYROX TRAINING PROGRAM
My AIMHYBRID: HYROX READY program takes you from base building to taper week!
HYROX 2026: HYROX Sydney: July 1–5, 2026, at Sydney Showground.
HYROX Perth: August 21–23, 2026, at the Perth Convention and Exhibition Centre (PCEC).
HYROX Melbourne: Dates to be confirmed (TBC)
To participate in the next Aim Hybrid Intake fill out the waitlist form below!*please note we do not run a group program with every competition, in the seasons we don't have a group program, Mia will reach out to you directly about how she can support you in your prep 1:1 - either way we’re with you start to finish!
Mia’s
Hyrox Journey
Hyrox doubles with Bronte 1.09
Bronte and I decided on a whim to sign up for Hyrox Melbourne at the end of 2024. We committed to a 12 week prep, ready to see how far we could push ourselves. With a solid running base and strength behind us, we went in excited but as it was our very first event, we had no idea what we were truly in for.
From start to finish, we had the BEST time and came away with a result we were genuinely proud of. The energy and atmosphere were addictive, we were hooked straight away. It didn’t take long for us to agree that we wanted to compete again, train harder, and go after an even stronger performance next time.
Doubles taught us how to go all in on the stations and back each other up when needed, which let us play perfectly to our strengths. Our runs felt solid, but we knew that with more focus there, we’d unlock another level. One thing was certain, we were just getting started. Brisbane, here we come.
Hyrox singles Brisbane 1.19.44
The plan was to race Brisbane doubles together in March 2025, and we were all set for another 12-week prep over the New Year period. But when Bronte decided to take her training in a new direction (she’s now loving her bodybuilding journey), I had a big decision to make: find a new partner or back myself and dive headfirst into singles. I chose singles and it turned out to be one of the most challenging yet rewarding decisions I’ve ever made.
Transitioning from doubles to solo racing is a completely different ball game. I had to refine my strategy, I had to learn how to sustain intensity, conserve energy in the right places, and then unleash everything I had when it mattered most. On top of that, I was managing a foot injury, which meant adapting my cardio and spending plenty of time on the ergs, strength, and technique until I could ramp up the running again. That process pushed me in ways I never expected and built a whole new level of resilience.
Come race day, I was so proud of how I executed. It was one of the hardest 1 hour and 19 minutes of my life, but crossing that finish line made every single session and adjustment worth it. The sense of achievement was unmatched.
The moment I finished, I knew straight away that I want to go again, and I’m ready to give it an even bigger crack next time.
Hyrox singles Sydney: 1.19.27
Sydney Hyrox July 2025, just three months after Brisbane. The schedule was tight with Netball season also underway, but my passion for this sport was too strong not to compete again.
This time, I went in with a smarter game plan. I knew I had to be strategic: conserve energy where it mattered, lean into my strengths, and push harder on my 1km runs. That approach 100% paid off, I shaved my overall average pace from 4:58 down to 4:32 and clocked faster times across multiple stations.
The Roxzone was huge at this event and the final km stretching out to 1.6km (a curveball that I wasn’t expecting), I held strong. It was a powerful reminder that every race is different, and adaptability is just as important as your fitness levels.
Leading into Sydney, my foot injury flared up again, but with smart programming and adjusted training, I was able to race hard and still perform. That in itself felt like a massive win.
Did I completely smash my Brisbane time? Not quite. But when I compared my performances side by side, I couldn’t help but feel proud of the progress and how I executed under pressure.
Crossing that line, I was proud but definitely not satisfied. I know there’s so much more in the tank, and I’m hungrier than ever for the next one.
This sport has my heart. I love the challenge, the community, and the growth it brings and I cannot wait to coach others to experience this same feeling, to push beyond their limits, and to realise just how capable they really are.
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Hyrox doubles with Tom Auckland 1.12.22
2026 started in absolutely no better way than being in the hurt locker together. 6 weeks of prep. Tom's first ever HYROX. our first mixed doubles together as a pair. and honestly? we couldn't have asked for a better way to kick off the year.
Auckland showed us exactly what we're capable of with just six weeks of work behind us, and it showed us just as clearly how much more we have in us when we back ourselves completely and lock in together.
Hyrox doubles Brisbane 1.05.18
This May my 53 year old dad and I decided to sign up for HYROX Brisbane mixed doubles and honestly, best decision we ever made.
He comes into this with a background that is nothing short of incredible. 8 full Iron Mans. 25 half Iron Mans. the man is a machine and i knew from the moment we signed up that i was going to have to work to keep up with him. We went in with a goal of anything under 1 hour 10, and we smashed it by five minutes.
From the very first run i knew what i was in for. he was 80 to nearly 100 metres in front of me on every single lap. I wasn't running alongside my dad. i was chasing him around the entire course, our first km came through at 3:40 pace and he didn't let up once. he set the tone and i just had to hang on.
Mixed doubles taught us how to play to each other's strengths completely. and one thing became very clear by the time we crossed that finish line, we are absolutely just getting started.
Melbourne 2026, we're coming for the podium