Our 5km Run Program is an 8-week guide designed to help you build endurance and confidence as you prepare to complete a 5km run. This comprehensive program includes a detailed training calendar, an RPE (Rate of Perceived Effort) scale to help you monitor your intensity. With clear run breakdowns for each session, this guide provides everything you need to stay on track, improve your performance, and reach your running goals, whether you’re a beginner or looking to enhance your current running routine.