Our guide to the basics of training and nutrition is your go-to resource for understanding the key elements of a balanced and effective fitness lifestyle. Covering topics such as nutrition, hydration, supplements, alcohol, and salt intake, this guide provides practical insights to help you make informed choices. We also delve into training fundamentals and essential terminology, giving you the knowledge to navigate your fitness journey with confidence. Whether you're just starting out or looking to deepen your understanding, this guide offers the foundational information you need to achieve your health and fitness goals.