This guide provides the calorie (kcal) and protein content of popular fast food items from well-known chain stores. It's ideal for those who are frequently on the go or looking to make more informed choices about their takeaway meals.

The fast food chains covered include:

• Zarraffas Coffee

• Boost Juice

• McCafe

• McDonald's

• KFC

• Oporto

• Red Rooster

• Grill’d

• Nando’s Chicken

• Guzman Y Gomez

• Roll’d Vietnamese

• Olivers

• Soul Origin

• Sushi Hub